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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1224 kcal
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Líp: 61,90g | Prot: 88,64g | Carbs : 98,05g.
Pequeno Almoço: Home Fries, Spinach Omelette. Almoço: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Jantar: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Outros: Simple Truth Salad Snack (Thousand Island). mais...
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2137 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Tomando Banho - 20 minutos, Amamentar - 45 minutos, Apple Health - 22 horas e 25 minutos. mais...
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A Perder 4,4 kg por Semana
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