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Had to take stuff to help me go yesterday (PruneLax) since the psyllium husk powder hasn’t really kicked in yet. Feel so much better and cleaned out. Need to stay on track with my tracking and eating today and moving forward so I stay on a good trajectory.
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71,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 52,50g | Prot: 72,46g | Carbs : 143,59g.
Pequeno Almoço: Kumquat, Fage Total 0% Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Farm Fresh Hard Boiled Eggs, Coffee (Brewed From Grounds). Almoço: Garlic, Spinach, Olive Oil, Lawry's Teriyaki Marinade with Pineapple Juice, Trader Joe's Organic Firm Tofu. Snacks/Outros: 365 Hickory Smoked Almonds, Cuties Mandarin Orange, Frieda's Cara Cara Oranges, Watermelon . mais...
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A Perder 3,8 kg por Semana
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