Jornal de nadivino, 05 mai 23

Made a gravlax myself. 😌 Side of salmon with a tablespoon of salt, sugar and three teaspoons of black pepper. Covered both sides, wrapped in a gling film. Kept in a fridge overnight! My favourite breakfast. 👌🏻

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1854 kcal

Líp: 106,39g | Prot: 105,43g | Carbs : 114,00g.   Pequeno Almoço: Rowan Hill Wholegrain Rye Bread, Gravlax, Green Leaf Lettuce. Almoço: Garlic , Chicken Breast, Onions, Courgette, Olive Oil. Jantar: Cheese Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Outros: Cappuccino, Pret A Manger Nuts, Fruit, Chocolate. mais...

4301 kcal

Exercício: Apple Health - 24 horas. mais...