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Carnivore...but eating the whole day. Vianna here cheese there, steak at the braai....more pork tjop....and far too much coffee.
I am having alot more hot flushes tonight. Terrible.
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80,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1682 kcal
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Líp: 121,79g | Prot: 116,06g | Carbs : 24,99g.
Pequeno Almoço: Coffee, ChoccoCoffee. Almoço: Grilled or Baked Pork Chop (Lean and Fat Eaten), SPAR Cheese Chicken Viennas, Butter (Salted), Clover Feta Plain. Jantar: Clover Feta Plain, Fried Egg, Beef Steak. Snacks/Outros: ChoccoCoffee. mais...
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A Perder 2,1 kg por Semana
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