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Back down today!!! Got the chance to walk and roll 1 1/4 miles this morning between raindrops. My doctor says its like me walking a mile on my hands. And when I got done this morning I felt like it too. Humidity is way up with the storm in the gulf and makes it harder for me to breath (COPD).
News of my BFF in intensive care this morning. She is 900 miles from me and I have to be especially careful as I stress eat. Started the day off with oatmeal and blueberries. That should slow it down some and plan to stay busy today.
My husband has been so supportive and we eat and exercise together and are working on our weight loss together. He has lost 12 pounds so far and I seesaw. I am trying to keep my intake at or below the 1400 calories suggested with more fruits and veggies today.
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78,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: 100%.
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1015 kcal
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Líp: 25,59g | Prot: 54,25g | Carbs : 142,41g.
Pequeno Almoço: No Calorie Sweetener, Water (Bottled), Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee. Almoço: Great Value Romaine Lettuce, Bumble Bee Fat Free Tuna Salad, Cucumber (Peeled), Whole Wheat Bread, Unsweetened Iced Tea. Jantar: Homestyle Baked Beans, Milk (1% Lowfat with Added Vitamin A), Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix, Bell Peppers. Snacks/Outros: Tap Water, Tap Water. mais...
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2390 kcal
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Exercício:
Cozinhar - 20 minutos, Leitura - 1 hora, fetch with Jake - 20 minutos, Compras de Supermercado - 20 minutos, Lavar Loiça - 15 minutos, Dormir - 8 horas, Descansar - 12 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 25 minutos, Tomando Banho - 20 minutos. mais...
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peso estável
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