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I have a recent weight gain. I need to be more aware of my food and disciplined. Trying to get down to 170, the last 10lbs are difficult. I also need to add more workout too.
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1571 kcal
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Líp: 77,23g | Prot: 31,59g | Carbs : 183,63g.
Pequeno Almoço: Tim Hortons Chocolate Glazed Donut, Coffee, Organic Unsweetened Vanilla Almond Milk , French Vanilla Liquid Coffee Creamer, Powdered Creamer. Café da Manhã Reforçado: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Almoço: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Jantar: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Outros: AMC Movie Theater Popcorn (Small). mais...
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