Jornal de HollsF, 06 mai 23

Shakshuka 😍 Spicy tomato ragu, baked eggs, light crumbled feta, chopped parsley and protein bagel. Nicest dinner I’ve made for myself in a while, very proud 🧡

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1080 kcal

Líp: 54,71g | Prot: 55,35g | Carbs : 86,62g.   Pequeno Almoço: Costa Coffee Vanilla Syrup, Greggs Espresso Shot Decaf, Oatly Oat Drink Barista Edition. Almoço: Sainsbury's Basics Unsalted Butter, Scrambled Egg , Tesco Smoked Bacon Rashers, Daddies Brown Sauce, Asda Spinach. Jantar: Asda Tomato Puree, I Can't Believe It's Not Butter! Light Butter, Asda 40% Less Fat Salad Cheese, Warburtons Protein Bagel, Tesco Medium Eggs, Asda Chosen By You Chopped Tomatoes, Tesco Red Pepper, Tesco Onions. Snacks/Outros: Fibre One Triple Choc Cake Bar. mais...

2763 kcal

Exercício: Incline walking - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...