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Carnivore / OMAD. I drank alot more water with electrolites today and desided to cut out cheese to see if it will help for constipation.
At least i am sleeping better these last couple of days and the menopausal symptoms are alot better. Alot less hot flushes and aces.
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80,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 88,56g | Prot: 93,72g | Carbs : 32,67g.
Pequeno Almoço: ChoccoCoffee. Almoço: Nola Mayonnaise, Butter (Salted), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Outros: ChoccoCoffee, Clover Feta Black Pepper, Butter (Salted). mais...
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2153 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 0,7 kg por Semana
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