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Carnivore 25℅ protien / 73℅ fat and 2℅carbs 1500 cal per day. I walk a bit further every day. I lost 8kg in 25 days. I suppose alot of that is water weight....but I do see changes in my face, bust and bellyfat. Carb and sugar cravings are gone. Best of all I am never hungry.
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80 kg
Perdidos até agora: 8 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 122,50g | Prot: 70,76g | Carbs : 18,60g.
Pequeno Almoço: ChoccoCoffee. Almoço: Butter (Salted) , SPAR Feta Cheese with Black Pepper. Jantar: Nola Mayonnaise, Meat balls, Fried Egg with Fat, Butter (Salted) , Grated Cheddar Cheese. Snacks/Outros: ChoccoCoffee. mais...
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A Perder 1,4 kg por Semana
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