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Whew Whoo!!! I lost 3.5 pounds this week on Mounjaro 15. And I have been tracking my food and exercise. That helps too. Thanks for all your support. :)
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98,2 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 53,75g | Prot: 77,50g | Carbs : 154,00g.
Pequeno Almoço: QuickTrip Spicy Chicken Taquito. Almoço: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Canned Chicken, Nature's Own Honey Wheat Enriched Bread. Jantar: Keebler Club Crackers Original, Progresso Rich & Hearty Loaded Potato with Bacon Soup. mais...
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3114 kcal
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Exercício:
Descansar - 9 horas, Dormir - 8 horas, Assistir TV - 6 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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A Perder 1,6 kg por Semana
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