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I am currently working on cutting out soda. I normally have 1 a day and a few times a week I will have 2 a day. I want to get down to only having a soda a week when we go out after church. So far cutting out soda I am seeing a good drop from dropping the soda. After that I want to work on cutting out a lot of my sugar intake but one thing at a time!
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1825 kcal
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Líp: 75,00g | Prot: 65,09g | Carbs : 265,15g.
Pequeno Almoço: Quaker Chewy Granola Bars - Chocolate Chip, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie. Jantar: Cooked Yellow Corn (Canned), Great Value Angel Hair Pasta, Crockpot chicken stroganoff. Snacks/Outros: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Snickers Snickers Bar (1.86 oz), Trader Joe's Soup & Oyster Crackers, Dasani Bottled Water (16.9 oz), Ozarka Bottled Spring Water (20 oz). mais...
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3121 kcal
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Exercício:
Sexo - 20 minutos, Estar Sentado - 8 horas e 25 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas e 10 minutos, Subir Escadas - 5 minutos, Breastfeeding - 30 minutos. mais...
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 Comentários
good job,, its tough but you can do it .
19 jun 15 por membro: Tamarah Jo
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Good for you for concentrating on one thing at a time. Dropping soda is a great choice. There is nothing in there you need! (and its expensive!)
19 jun 15 por membro: floridagal2000
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good job! I'm doing the same ( working on cutting out the soda ) and it can be hard. We can do it!!
19 jun 15 por membro: lynnerobb
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Soda is also my down fall. While I was on vacation I hardly drank any and lost a lot and as soon as I came home I started drinking it again. I went from 3-4 a day a year ago to one a day sometime two a day now. I will have to try again to cut the soda. We can do it, maybe you should start a challenge to cut soda.
19 jun 15 por membro: mysteryshopgirl
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That's exactly how I started. I cut out the soda first, and obvious sugars, and now totally low carb. I feel so much better.
19 jun 15 por membro: dorindam59
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i have been free from the soda / diet soda demon for 5 weeks and mostly decaffinated as well initially I saw a huge impact on my loss. Went from 1-2 lbs a week to 3-4 lb loss. I have also eliminated all junk foods since day one and if we have to get fast food I choose the grilled chicken or salad. And not only am I losing weight but I am also feeling a ton better(most days).
19 jun 15 por membro: Pterath
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I just started a challenge called " The No Soda Challenge" If anyone is interested :D
19 jun 15 por membro: lynnerobb
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Histórico de Peso de FrugalNavyWife
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