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Went to dr for annual physical today. "Weight is creeping back up." Set your mind to lose it, stay firm in temptation, and bring it back down. I will be 30 lbs lighter by next June.
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1643 kcal
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Líp: 48,96g | Prot: 94,62g | Carbs : 226,55g.
Pequeno Almoço: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Regular Coffee, Hot Chocolate Cocoa (Made with Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Peach, Cheerios. Almoço: iced tea - unsweetened (x small - 12 fl oz) , McDonald's Apple Slices, McDonald's Premium Asian Salad with Grilled Chicken. Jantar: Blackberries, Apples, Bell Plantation PB2 Powdered Peanut Butter, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Skinny Vanilli Smoothie, Tera's Whey Goat Whey Protein. Snacks/Outros: ruby rockets orbit orange, Bumble Bee Chicken Salad with Crackers Kit. mais...
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3066 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 5 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 8 horas, Descansar - 8 horas e 20 minutos. mais...
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 Comentários
What weight does the doctor recommend for you? Is the 30 pounds just a mini-goal, or the final one? Doctor visits are definitely eye-openers. I started my diet and came to FS on January 2 this year because of that (evil) scale the nurse made me stand on. Your determination is grand!
19 jun 15 por membro: soonsoonsoon
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He would like me to be 170-179.
19 jun 15 por membro: MightyFull
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You've had a lot of obstacles already this year, but you can do it! We've got you back. :)
19 jun 15 por membro: mars2kids
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Histórico de Peso de MightyFull
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