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Went to the doctor...my lid labs were awesome!! Loving the LCHF way of eating....now to lose weight lol
I think I need to increase my water and green leafy veggies and stay away from nuts. Im refocusing....in two months had total loss of 5 pounds...tooooo slow.
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110,2 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: 100%.
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A Ganhar 0,3 kg por Semana
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 Comentários
I have the same problem. great labs - bad weigh ins! As a good friend once told me "Keep your chins up".
20 jun 15 por membro: BuffyBear
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Hang with it - drink water, and look at the total carbs you eat - also they say if your protein is too high ot will store as fat in the end. Try not to do more than 10% carbs and 25% protein along with the high fat!
20 jun 15 por membro: HCB
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Thanks so much Buffy and HCB!!! I appreciate your comments!!
21 jun 15 por membro: Tresmemphis
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Histórico de Peso de Tresmemphis
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