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It's been one month weighing all my food and logging every calorie. last week couldn't do heavy calisthenics cardio, due to lower back issues. Still walked and counted calories. avg calories 2100. didn't lose didn't gain. I did eat and drank alot if water before weighing tonight, about a liter +2lbs?
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109,7 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2242 kcal
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Líp: 80,23g | Prot: 71,84g | Carbs : 317,82g.
Pequeno Almoço: Hampton Farms Unsalted Peanuts in Shell, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original. Almoço: Fage Total 2% Greek Yogurt with Strawberry, Eggo Homestyle Waffles (2), Cantaloupe Melons. Jantar: Calavo Avocado, Red Cabbage , Cheetos Cheese Puffs, Daisy Light Sour Cream, Corn Tortilla, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Outros: BodyArmor Orange Mango (Bottle), Hampton Farms Unsalted Peanuts in Shell, Oreo Mini Oreos. mais...
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2797 kcal
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Exercício:
Descansar - 15 horas e 30 minutos, Dormir - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 10 minutos. mais...
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peso estável
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