Jornal de Yearofhealth2023, 12 mai 23

Whoop whoop whoop!!!!! Today the scale stopped at 145.0 and 145.2 multiple times. This is goal weight one!!!! Ten months to the day i started this journey with full hip replacement surgery (July 12 2022). What a difference ten months has made to my mental, physical and spiritual health! I feel awake and alive again. The last 8 years was like walking thru mud day to day. Exhaustion, illness, headaches, stress, stress, oh and stress. Stress, pain and medication are no joke to physical well being. I bless my daughter, my husband, my puppies, my therapist and my trainer tho most of them will never know how truly grateful i am for the support. I tell them but the gratitude is so huge it cannot be conveyed properly. Now I’m going to work on ten more pounds for the vacation cushion of five pounds up/down. It’s gorgeous outside today so even God is smiling on me🥰😇😂.

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1335 kcal

Líp: 66,89g | Prot: 67,81g | Carbs : 164,01g.   Pequeno Almoço: Orgain Creamy Chocolate Protein Shake. Almoço: Vitasoy Plain Soymilk, Harris Teeter Blueberries, HEB Cantaloupe Chunks, Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Cranberries, Great Value Pineapple Chunks, Kroger Honeydew Melon. Jantar: Hormel Turkey Pepperoni 70% Less Fat, Post Grape-Nuts Cereal. Snacks/Outros: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. mais...