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39.0% b/f. My weight loss plateau continues. Cant help but think im doing something wrong currently, but the diet doesn't feel too much different from the initial 22kg loss. Im due to do 2 x 48hr fasts per week for next 2 weeks. Lets see if that shakes things up and gets me nearer the 110kg mark..
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113,7 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,5 kg por Semana
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