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A bad week, concluding with a weigh-in that finally shows the dietary sins of the past three weeks catching up with me. Looking forward to a much more disciplined week week coming up... it is always tempting to "forget" to enter a set-back until it can be rectified a few weeks later, but owning this gain is as important as celebrating its (fingers crossed!) eventual loss.
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85,3 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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A Ganhar 1,1 kg por Semana
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