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Last week I was working on Cutting out soda. I was having 1 a day and once a week id have 2. Last week the first few days I had a few sips of soda and then nothing. I relapsed a bit yesterday and had one while out to eat after church.
I was expecting to have a bigger drop in weight this morning because I wasn't feeling good yesterday and didn't eat a lot for dinner but my exercise increase was more yesterday so I'm slightly disappointed at just a 0.2 drop. But it IS better than gaining. My biggest fight now is we did have Olive Garden take out for dinner because of Father's day. I ordered off the light menu and ate half so i have the other half for dinner tonight while the family has homemade pizza (promised to the kids) For lunch I have salad and a breadstick from there and then my weakness tonight there is a piece of tiramisu. I need to try to work in a bit of a work out so i can enjoy it.
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1982 kcal
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Líp: 76,25g | Prot: 50,75g | Carbs : 268,75g.
Pequeno Almoço: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Almoço: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Jantar: Olive Garden Tiramisu, Olive Garden Breadsticks, Olive Garden Citrus Chicken Sorrento. Snacks/Outros: Snickers Snickers Bar (1.86 oz), Ozarka Bottled Spring Water (20 oz). mais...
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3142 kcal
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Exercício:
Walked a mile - 30 minutos, Subir Escadas - 10 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Estar Sentado - 8 horas e 20 minutos, Breastfeeding - 30 minutos. mais...
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 Comentários
Don't get discouraged! You are making positive changes and even though you didn't see a huge weight loss, think about how much HEALTHIER you are without the extra sugar! The weight WILL come off as you keep at it!
22 jun 15 por membro: floridagal2000
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Histórico de Peso de FrugalNavyWife
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