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Well I plan to start walking a mile a day, it will have to be in my house while the baby naps so i walked the circle around my kitchen, dinning and living room. and mixed it in with running up stairs walking a circle around my room then running back down. Didn't realize how out of shape I am! Boy am I winded!
If you want to join me I started the Walk A Mile A Day for Summer Challenge!
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1982 kcal
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Líp: 76,25g | Prot: 50,75g | Carbs : 268,75g.
Pequeno Almoço: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Almoço: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Jantar: Olive Garden Tiramisu, Olive Garden Breadsticks, Olive Garden Citrus Chicken Sorrento. Snacks/Outros: Snickers Snickers Bar (1.86 oz), Ozarka Bottled Spring Water (20 oz). mais...
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3142 kcal
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Exercício:
Walked a mile - 30 minutos, Subir Escadas - 10 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Estar Sentado - 8 horas e 20 minutos, Breastfeeding - 30 minutos. mais...
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