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Hi out there. I am Cindy and I am new here. I have 53 lbs to go to meet my goal. At one point in my life I weighed 260 lbs. I had lost 100 but slipped back by 45lbs when I met and married my spouse. Love makes you comfy I guess. But I am gonna be forty this year. And I need to drop the weight. I have spent so many years over weight and insecure about it. No one can change it but me. So today is my official day one. And I loaded the app on my phone too. So let the healthing begin!
~Cindy
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1528 kcal
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Líp: 40,76g | Prot: 113,87g | Carbs : 180,79g.
Pequeno Almoço: Private Selection Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate. Almoço: Great Value Calorie Reduced Ranch dressing, Kroger Marbled Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Jantar: Meijer Pollock Fillets, BJ's Chopped Peppers & Onions, Olive Oil, Cooked Carrots, Baked Potato (Peel Not Eaten). Snacks/Outros: Silk Pure Almond Milk - Dark Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Berries, Liberte Liberte greek yogurt coconut. mais...
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2391 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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