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I went kayaking yesterday for the first time! It was over 100 degrees, but the water was wonderful. I live in northern Arizona in a mountain town, with many creeks, rivers, and lakes nearby. I don't think I did too bad as a beginner, and we went around three miles down the river, which took about two hours. Not a bad work out at all! My arms and shoulder blades definitely feel it today.
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1431 kcal
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Líp: 34,95g | Prot: 70,86g | Carbs : 204,79g.
Pequeno Almoço: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Jantar: Fresh Gourmet Garlic Ginger Wonton Strips, Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Great Value Texas Toast with Garlic, No Name Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless). Snacks/Outros: Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Silk Pure Almond Milk - Unsweetened Original. mais...
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2858 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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