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so its official, I have a hairline crack in one of my foot bones and a sprained ankle. Yuck. I am supposed to stay off it but that won't happen lol. I zigged when I should have zagged......
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1109 kcal
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Líp: 58,27g | Prot: 51,21g | Carbs : 116,10g.
Pequeno Almoço: Royal Gypsy Zhenas Gypsy Tea caramel chai, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Aquafina Water (16.9 oz), Cinnamon, Jif Natural Creamy Peanut Butter, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz), Black Beans (Low Sodium), Garlic, Olive Oil, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Outros: Aquafina Water (16.9 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Tomatoes, Blueberries, Aquafina Water (16.9 oz). mais...
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 Comentários
Ah sorry to hear that. At least it's not broken...
22 jun 15 por membro: snezica
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Yow! I know it's hard to stay off it but be careful, you don't want a bigger problem. Hope it heels quick.
22 jun 15 por membro: jmb3450
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ouch, so sorry to hear this! feel better soon!!
22 jun 15 por membro: berley1
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So very sorry to hear!!! Take care!!!!
22 jun 15 por membro: SuccessThisTime58
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OUCHIE! *hugs* JMB is right! Take care of yourself.
22 jun 15 por membro: Pterath
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Sprains often take longer to heal than breaks. Be careful. I would stay off as much as possible,,, someone with many many sprains in my history.
22 jun 15 por membro: wholefoodnut
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Getting over a broken ankle here myself. Please take care of yourself and listen to your body!
22 jun 15 por membro: lynnerobb
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Sorry to hear that. Try not to over do it and listen to your body. Feel better quickly.
22 jun 15 por membro: dlgraves
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Yikes - when did you injure yourself? Did I miss it?
22 jun 15 por membro: HCB
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That sucks!! :( Hope it heals up quick!
22 jun 15 por membro: Annabelle3117
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Stay off of it! I didn't when I had broken bones in my foot and have been paying the price for years. I hope it heals cleanly and quick.
22 jun 15 por membro: RoseFlorida
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Don't push it. Wore an ankle cast for a couple of months ... Initially the ankle would have been fine but I did everything you are NOT supposed to do and wound up having surgery. You don't want to go there.
22 jun 15 por membro: alphamares
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Take care now so it doesn't haunt you in later years.
22 jun 15 por membro: ClassicRocker
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It was either the water balloon fight or the yoga( i had to keep up with the younguns lol). I didn't notice until the next morning when it was swelled up like a ballon and bruised. Just one of those things. I refuse to slow down because I 'might ' get injured and every now and again I pay the piper. The truly Ironic part is my 'sports' injuries never come from sports, its always from fooling around with the kids. Thanks for all the well wishes. Y'all going to have to deal with my crabbiness for the next few weeks lol.
22 jun 15 por membro: nicholaix
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Take it easy and elevate it to keep the swelling down. Take care and feel better soon :)
22 jun 15 por membro: DRL5
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Take good care of that foot--you are going to need it later! I am sorry to hear that you got injured. But yoga? Really? :)
22 jun 15 por membro: izzypup68
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I'm sure the water balloon fight is more likely than the yoga... take care, rest when you can even if you refuse to give in to it.... just do as little as you can get away with. Wishing you a pain free foot and ankle soon!
23 jun 15 por membro: KellyM25
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ahhh crap! sorry to hear that!
23 jun 15 por membro: Socolova
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I hope it gets better soon!!
23 jun 15 por membro: meohmy125
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