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So I am gonna go to the gym. I hate going to the gym. I mean once I am there I work out and feel great. But it's from point A to B... Why can't I just learn to like it?
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1528 kcal
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Líp: 40,76g | Prot: 113,87g | Carbs : 180,79g.
Pequeno Almoço: Private Selection Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate. Almoço: Great Value Calorie Reduced Ranch dressing, Kroger Marbled Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Jantar: Meijer Pollock Fillets, BJ's Chopped Peppers & Onions, Olive Oil, Cooked Carrots, Baked Potato (Peel Not Eaten). Snacks/Outros: Silk Pure Almond Milk - Dark Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Berries, Liberte Liberte greek yogurt coconut. mais...
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2391 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
I know how you feel, I hate going to the gym
22 jun 15 por membro: dee1965
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It's all about what fits your life. If you don't like going to the gym, find other ways to exercise. Freeweights, walks, calasthetics (sp). If you don't make it fun and convenient you are only setting yourself up for failure.
22 jun 15 por membro: Illdill
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It is about finding a place that is like a community that can motivate you - it needs to be somewhat fun for me to stay with it. I do not know where you live, but GOOGLE Orange Theory Fitness and see if there is a studio near you. You can try it our for free. It looks hard, but I am 60 years old and I can modify whatever I need to when I want.
22 jun 15 por membro: HCB
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Thanks everyone. I went and as I said once I was there I did it and after I felt good. Perhaps it's the initial going. Lol just get off my butt and go!
22 jun 15 por membro: CindyLouofWho
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Histórico de Peso de CindyLouofWho
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