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Put all the weight back on and more I know do 100 ab crunches on my machine . Cut down on tea and drink more water but still put weight on I walk every day . Anyone got any tips to reduce the carb intake please .
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30 kcal
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Líp: 0,82g | Prot: 0,93g | Carbs : 4,97g.
Pequeno Almoço: Tea with Milk and Sugar. mais...
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 Comentários
Maybe consider changing the type of carbs. Unrefined carbs are great for energy, digestion, vitamins. Whereas refined carbs will spike sugar and are often packaged up with fat and added sugar (eg donoughts, biscuits)
19 mai 23 por membro: Anne_145
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And all the goodness has been refined out of them.
19 mai 23 por membro: Anne_145
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19 mai 23 por membro: Chessnut64
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Thank you I’ll pop to the shops and try green tea aswel . I do try and stay away from packaged foods . Sometimes I do if I’m rushing but try and cook from fresh . I’ll try and add more greens in rather than potatoes ect
19 mai 23 por membro: caroline.brightman
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Only 1 calorie per cup and you can infuse it with different flavours, my favourite is ground ginger and ground turmeric.
19 mai 23 por membro: Chessnut64
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Thank you I’ll give these ago go x
20 mai 23 por membro: caroline.brightman
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