Gravação de peso (nenhuma entrada de jornal) para 24 junho 2015
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100,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2809 kcal
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Líp: 135,87g | Prot: 237,59g | Carbs : 185,63g.
Pequeno Almoço: Animal Flex Pak, Coffee with Cream, Kirkland Signature Unsalted Cashews, Umi's Kitchen Coconut Curry Simmer Sauce, Boneless Skinless Chicken Thighs. Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Umi's Kitchen Coconut Curry Simmer Sauce, Boneless Skinless Chicken Thighs, Polish Sausage. Jantar: Mezzetta Feta Cheese Stuffed Olives, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Parmigiano Reggiano Cheese, Avocados, Tomatoes, Bell Peppers, Cucumber (with Peel), KA-ME Szechuan Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Outros: Agropur Paris Toasts, Chicken or Turkey Pate with Vegetables (Diet), Thomashaas Milk Bark Bites, Chukar Cherries Raspberry Truffles, Now Foods Dextrose, Protein Factory Whey Isolate, Now Foods Carbo Gain Maltodextrin. mais...
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peso estável
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Histórico de Peso de Captain Awesome 604
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