|
Can anyone spare some willpower or maybe energy? Last night I overdid it with my snacking. I had a huge peanut butter craving and couldn't resist. So, I thought this morning I'd do my workout and work really hard. Well, I didn't hear my alarm, I woke up and looked at the clock and it was almost an hour after I should have been up to work out and by then I had to get ready for work. I'd do my workout after work, but I have to work later and by the time I get home I'm sure the family will be starving and want supper, and I hate doing a workout after supper. I'll try to make myself do a workout tonight like an hour or so after we eat, but I don't know if that will happen. I'm having a rough week so far.
|
1327 kcal
|
Líp: 53,56g | Prot: 53,26g | Carbs : 164,23g.
Pequeno Almoço: Pure Unsweetened Almond Milk, Vanilla Whey Protein Powder, No Calorie Sweetener Packets, 100% Whole Grain Quick Oats. Almoço: zucchini cake, barbeque sauce, Fat Free Cottage Cheese, tyson homestyle chicken strips. Jantar: Cucumber (Peeled), Roasted Potato, Beef Polska Kielbasa. Snacks/Outros: Roasted & Salted Soy Nuts, Zucchini Cake, Cool Whip Fat Free, Light & Fit Yogurt - Vanilla, mango, Peach. mais...
|
|
1762 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|