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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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80 kcal
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Líp: 6,00g | Prot: 2,00g | Carbs : 4,00g.
Pequeno Almoço: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. mais...
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3547 kcal
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Exercício:
Lavar Loiça - 30 minutos, Cozinhar - 1 hora, Descansar - 8 horas e 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 5 horas, Assistir TV - 3 horas. mais...
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A Ganhar 0,6 kg por Semana
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