Jornal de Sternfan, 20 mai 23

Took half the day off work to clean all the windows in the house inside and out and hose down the screens, so much work, so sore but so worth it for a nice clean view! I do this yearly.

72,3 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1169 kcal

Líp: 43,46g | Prot: 50,66g | Carbs : 151,55g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey, Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). Almoço: Roma Tiramisu, La Terra Fina Chunky Artichoke & Jalapeno Dip, LaBrea Bakery French Bread Baguette, Rondele Light Cheese Spread - Garlic & Herbs, Trader Joe's Pita Bite Crackers. Jantar: Champs Stuffed Baby Bella Caps. Snacks/Outros: Strawberries . mais...