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Today is a big day in my house! My youngest boy has graduated from high school. I am over the moon proud of him. He had graduated on the honour role. Tonight we have is grad banquet so I am gonna do my very best to keep the meal light. I don't know if it's a buffet or served meal. But I have a plan. If its a buffet I a going to stick to the veggies and find a lean protein. If its a served meal I am gonna eat slow and push the plate back so I don't eat passed that full feeling. I did that today when we stopped for lunch. We went to five guys and yes I had take out. I recorded what I ate. I was really happy that I started out sharing fries with my spouse, but I only ate 1/2 of my share and was able to push the rest away. I didn't feel deprived after. I got some and said no more to the rest! Go me! That's something I am trying out. Cuz I am not going to fool anyone. I do try to eat right, but I do like to eat the junk. I have to learn to don't go crazy and step back from over, over-indulging. So far its working. And I am staying true to myself by being accountable with my food journaling. So I don't feel like I tossed my diet out the window. Yes the lunch was more calories than normal, but sometimes it's unavoidable. So cheers to me and all of you today!
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1679 kcal
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Líp: 91,96g | Prot: 109,05g | Carbs : 110,82g.
Pequeno Almoço: Blueberries, Strawberries, LeanFit Whey Protein, Almond Breeze Original Unsweetened. Almoço: Five Guys Fries (Regular), Five Guys Cheddar Bacon Hotdog. Jantar: Cheesecake, Carrot Cake with Icing, Roast Beef (Lean Only Eaten), Milestones Grilled Chicken Breast, Raw Vegetable, Mixed Salad Greens. Snacks/Outros: Blue Diamond Whole Natural Almonds. mais...
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