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Trainer posted this today!
It is human nature to avoid pain and discomfort and seek pleasure and comfort. But that is not the way to your goals. Don't take the easy path. Fight against your nature. Ignore that voice in your head telling you to skip your workout or to stop working so hard. In order to reach your goals you have to get out of your comfort zone and take the hard road. You will only change by going through hardship.
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2625 kcal
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Líp: 106,97g | Prot: 137,91g | Carbs : 249,23g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein Cafe Latte, Almond Butter Protein Balls, Orchard Valley Salad Toppers, Ritz Fresh Stacks. Almoço: Turkey Creek Snacks Pork Rinds, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Starbucks Strawberry Acai Starbucks Refreshers Beverage (Tall). Jantar: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Grapefruit Juice, Jose Cuervo Tequila, Tito's Handmade Vodka, Waffle House Hashbrowns, Outback Steakhouse Prime Rib (8 oz), Twizzlers Low Fat Strawberry Twists. Snacks/Outros: Pork Loin (Whole, Lean Only) , Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips (28g), Holsum Hamburger Buns. mais...
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