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Started keto yesterday. 😮💨 Weight finally shifting. Have I ever mentioned that I hate counting macros with passion? 😅
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1548 kcal
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Líp: 108,70g | Prot: 122,48g | Carbs : 19,96g.
Pequeno Almoço: Anchor Butter, Olive Oil , Tesco Medium Free Range Eggs, Tesco Halloumi, Tesco Cucumber . Almoço: Tesco Cucumber, Feta Cheese , Mixed Salad Greens, Sainsbury's Red Onions, Olive Oil , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Jantar: Aldi Beef Mini Meatballs , Lidl Crispy Mixed Leaf, Tomatoes, Cucumber (with Peel) , Feta Cheese , Olive Oil . Snacks/Outros: Cottage Cheese , Dulano Kiełbasa Śląska, Morrisons NuMe 50% Reduced Fat Mature Cheese, Garlic , Tesco Wafer Thin Roast Chicken. mais...
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 Comentários
23 mai 23 por membro: Chessnut64
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I hate it too but when I dont count macros I eat a lot. I started to strict keto last week and I lost 3kgs. It really works 😢
23 mai 23 por membro: ellaee1
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23 mai 23 por membro: ellaee1
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ellaee1 Oh don’t worry about that 😅 I’ve done keto in past and it has always worked better than anything else for me. However, my brain starts to cry for carbohydrates at some point and this is where it all goes wrong 😑😂 Will try to implement this as a lifestyle change rather that a quick fix.
23 mai 23 por membro: nadivino
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Chessnut64 this is the science behind the weight loss 😅 Having to control how much fat and protein I consume in grams gives me a headache 😂
23 mai 23 por membro: nadivino
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Who cares about macros... food looks good, yum.
23 mai 23 por membro: Mutchie43
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23 mai 23 por membro: humpTdumpty
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23 mai 23 por membro: Chessnut64
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Mutchie43, I have one too many pounds to shred. Unfortunately, this is the only way for now. ☺️✌🏼
24 mai 23 por membro: nadivino
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24 mai 23 por membro: nadivino
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Histórico de Peso de nadivino
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