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Wishing ALL of you a "Million Dollar Weekend"!!!!
(Follow the link to hear a "throwback" polished radio DJ from early
'70's "throw that phrase around"...LOL...)
https://www.youtube.com/watch?v=R8zvbo3bymQ
PLUS...the song "I Still Get That Same Old Feeling" was representative of my feelings about FOOD!!!! EVEN though I have RELEASED (thanks SugarWaffle for sharing that phrase!) RELEASED 188 pounds since Feb. 2009, I still have some
UNHEALTHY feelings/attitudes about FOOD. BUT the GREAT news is...I am NOT compelled to ACT on those feelings. With God's grace, meal PRE-Planning, YOUR Support, and some personal RESOLVE: I can OVERCOME those feelings AND have healthy choices and ACTIONS!!!! Keep on Climbing, Dear Buddies!!!! We can OVERCOME our feelings and our PAST negative choices!!!! Have a MILLION DOLLAR weekend!!!!!!!!!!!!!!!
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1230 kcal
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Líp: 41,00g | Prot: 119,00g | Carbs : 111,00g.
Pequeno Almoço: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Fiber One 90 Calorie Brownies - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Strawberry. Jantar: Nature's Own 100% Whole Wheat Bread, Northern Catch Chunk Light Tuna in Oil. Snacks/Outros: Millville Caramel Nut Endulgent Bar, Fit & Active Caramel Corn Rice Cakes, Atkins Cafe Caramel Shake. mais...
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3593 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dormir - 22 horas e 30 minutos. mais...
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 Comentários
:D I plan too! You have a fantabulous weekend yourself! :D
26 jun 15 por membro: Pterath
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You have done an awesome job so far.!Its inspiring.
keep on releasing those pounds!
26 jun 15 por membro: UmmBilal
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26 jun 15 por membro: jmb3450
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You are doing great! Have a terrific weekend.
26 jun 15 por membro: CatHerder
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It's always good to hear from you. The throwback sounds great will be checking out. I am grateful for your climb so far being newbie, reading your posts, and you keeping your momentum going Great. Keep climbing .... GOD BLESS you and yours.
26 jun 15 por membro: Roienell
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Yikes - you released 188 pounds? AMAZING> !!!!
26 jun 15 por membro: HCB
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ALso - thank you for filling "New Jon's" role until he returns to us!
26 jun 15 por membro: HCB
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Thanks for the positive message
26 jun 15 por membro: Caradia
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Hot Digitty. . . 188. . . .Awesome! Have a wonderful weekend.
26 jun 15 por membro: Khara_R
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188 is Awesome! Have a great weekend
26 jun 15 por membro: alphamares
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Have a wonderful weekend.
26 jun 15 por membro: Maria Paz
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27 jun 15 por membro: skwhite
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I've never heard of that song before and I listen to a lot of 70's music. I hope you had/have a good vacation, weekend, and evening.
30 jun 15 por membro: Jones Jennifer
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Thanks everyone for your ongoing support, it means so
very much!!!!!!
30 jun 15 por membro: SuccessThisTime58
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