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Good morning out there!
I really stayed focused yesterday! Go me! I even worked out after work like I had planned. But dang was I exhausted after. Its been pretty hot here, and getting in and out of my vehicle for work (I do home care and go from client to client)eats up energy. Today will be no better as I have at least 2 bathes that will be in the middle of the afternoon. Talk about steamy! But someone has to help keep seniors clean! LOL I love my job.
Again today I am work at staying away from the breads and what I call "high carbs" and really focus on veggies, protein and fruit. I hope you all have a wonderful day!!
Keep up all your good work!
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597 kcal
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Líp: 13,29g | Prot: 60,02g | Carbs : 59,26g.
Pequeno Almoço: No Name Marble Cheese, Egg Beaters All Natural Egg Whites. Almoço: The Laughing Cow Light Cheese, Tilapia (Fish), Old El Paso Crunchy Taco Shell. Snacks/Outros: Twizzler Nibs, Yellow Sweet Peppers. mais...
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