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Write a food plan everyday, do not vary, send it to Tania. Do not commit to eat something you really do not want.
Weigh and measure without exception. No flour no sugar. Have at least two salads everyday for volume.
Exercise every day. Walk or work out. Call 3 women in OA everyday.
Avoid slippery places for instance.....Publix on Wednesday afternoons after meeting. Keep a tea bag with you
Do the 7 things everyday that AA recommends.
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969 kcal
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Líp: 15,55g | Prot: 63,86g | Carbs : 163,59g.
Pequeno Almoço: Morningstar Farms Garden Veggie Burger, Publix Avocado Salad Roll, Borden Fat Free Sharp Cheese Singles, Onions, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almoço: Fresh Express Sweet Butter Tender Lettuce Mix, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Borden Fat Free Sharp Cheese Singles, Morningstar Farms Garden Veggie Burger. Jantar: Allens Italian Green Beans, Fifty50 fifty 50 oatmeal, StarKist Foods Skinless Boneless Pink Salmon. mais...
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