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Water retention big time. Had veg sushi. Probably carbs too with the rice and the wine. Welp, this is a long weekend. Will enjoy regardless without going too over my personal limit and next week will be back to norm.
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72,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 53,54g | Prot: 47,98g | Carbs : 91,49g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Signature Select Crushed Wheat Hot Dog Buns, Truly Hard Seltzer. Jantar: Wegmans Corn on the Cob, Cooked Eggplant, Reser's Baked Scalloped Potatoes, 365 Plant-Based Bratwurst Style Links, Red Lobster Cheddar Bay Biscuit. mais...
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A Ganhar 7,6 kg por Semana
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