|
Getting back on track after too much ice cream and calories yesterday. I don't know how much I ate so likely tracked more ice cream than I ate. Doesn't really matter. It was intentional eating and not compulsive and I enjoyed it! But of course all good things must come to an end, at least that's how it is for me. I doubled my exercise last night. Of course it didn't feel as good as it does when I've eaten healthier food. Got more exercise this morning and since it's such a beautiful, am expecting to do more outdoors today. Back to healthier choices!
|
1326 kcal
|
Líp: 49,25g | Prot: 70,23g | Carbs : 147,21g.
Pequeno Almoço: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, shelled almonds, Happy Farms Deli Sliced Provolone Cheese, Jerry's Pumpernickel, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large). Almoço: Carrots, Water. Jantar: Good & Gather Taco Dip, Happy Farms Deli Sliced Provolone, Breadsmith Rustic Italian Bread, Olive Garden Zuppa Toscana, Chicken Leg (Skin Not Eaten). Snacks/Outros: Gamesa Marias Cookies, Kemps Neapolitan ice cream, Peanut Delight Natural Creamy Peanut Butter, Apples, Great Value Green Tea. mais...
|
|
1690 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|