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It's Monday again. It always comes too soon. It was a good weekend, just too short.
Friday I was going to go home and do a workout, but my hubby wanted to do something since he's not normally off on Friday evenings. So we took the kids out to eat and then took them bowling. It was fun and it was nice to do something out of the house. I did learn though that if I'm going to eat out I really need to stick to the salad. I ate a burger with no bun and some fries, because I wanted meat and the steaks and chicken were all seasoned with things I couldn't have and the salads were pathetic. Well, the next day my stomach was telling me I should have gone with a pathetic salad.
Saturday and Sunday were just busy with shopping, yard work, and house work. I managed to get a DVD workout in both those days and went for a walk Saturday and a run Sunday. My legs are telling me about it today. Our 5K is this Saturday so I probably won't run again until then because I'm afraid of hurting myself beforehand. But, I will do my DVD's and maybe do some walks too.
Not much else new today. I hope everyone has a great Monday!!
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1356 kcal
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Líp: 49,41g | Prot: 84,50g | Carbs : 153,93g.
Pequeno Almoço: Sargento Reduced Fat 4 Cheese Mexican Cheese, Kroger Lower Sodium Fully Cooked Bacon, Egg, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Peter Pan Creamy Peanut Butter, Glutino Gluten Free White Sandwich Bread, Smucker's Strawberry Jelly. Almoço: Glutino Gluten Free White Sandwich Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Tastefully Simple Roasted Garlic Infused Olive Oil, Trader Joe's Quinoa, Red Sweet Pepper, Earth's Pride Organics Baby-Cut Carrots, Great Value Romaine Lettuce, Tomatoes, Oscar Mayer Chicken Breast Strips - Southwestern. Jantar: Kraft 100% Grated Parmesan Cheese, Green Peas (Frozen), Spaghetti Sauce, Heartland Gluten Free Spaghetti. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Vanilla, Granola Bars, Watermelon. mais...
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2035 kcal
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Exercício:
Treino em Circuito - 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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