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I am challenging myself to stick with my plan for the next 5 weeks…no deviance! I broke into the 150’s right before my knee surgery. Now, I want to break into the 140’s. Come on girl!!
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71,8 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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772 kcal
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Líp: 41,59g | Prot: 57,72g | Carbs : 45,19g.
Pequeno Almoço: Vega Protein & Greens, Coffee. Almoço: Quaker Soft Baked Oatmeal Cookies, Saputo Light Swiss Cheese, President's Choice Extra Virgin Olive Oil, Yellow Sweet Peppers , Brown Mushrooms (Crimini Italian) , Scrambled Egg . Jantar: Chicken Curry. mais...
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A Perder 0,1 kg por Semana
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