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does anyone have any good exercises to burn calories quickly? Also, low-calorie breakfasts because I am cutting off cereal with milk! Thank you!
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1185 kcal
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Líp: 33,63g | Prot: 82,02g | Carbs : 134,17g.
Pequeno Almoço: Whole Wheat Bread, Apples. Almoço: Divina Dolmas, Chicken Breast, Moussaka. Jantar: Pork Loin (Tenderloin), Pita Bread. Snacks/Outros: Just Bare Chicken Breast Pieces, Ferrero Fine Hazelnut Chocolates, Albertsons Plain Bagel. mais...
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2500 kcal
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Exercício:
k pop dancing - 45 minutos, Correr - 10/kph - 42 minutos, Futebol Americano - 40 minutos, Descansar - 21 horas e 53 minutos. mais...
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