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Had a very laidback week. Did not push myself at all. So no loss and thankfully no gains either. Here I am out and about doing fasted cardio. I am about to hit 17km at this is where I think I will crawl home for some coffee. Have a lovely week! ✨
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1460 kcal
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Líp: 72,49g | Prot: 109,97g | Carbs : 92,95g.
Almoço: Sainsbury's Red Onions, Feta Cheese , Morrisons Sweetcorn, Crab Sticks, Tesco Cherry Tomatoes, Olive Oil , Tesco Iceberg Lettuce, Cucumber (with Peel) . Jantar: Cottage Cheese , Morrisons Sweetcorn, Sainsbury's Crab Sticks, Young Green Onions, Tesco Cherry Tomatoes, Aldi Grated Cheddar Cheese, Tesco Medium Eggs. Snacks/Outros: Willpowder Collagen, PVL Essentials MCT Oil, Sainsbury's Crab Sticks. mais...
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Histórico de Peso de nadivino
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