Jornal de SuccessThisTime58, 01 jul 15

15 lb loss for the month of july 

I don't have a pound goal for the month, but want to continue on plan, keep working toward my initial goal of 190. Exercise goals - keep at my current level, push harder and increase intensity as I am able to do so. Work in more resistance/weight training than I'm currently doing. 

That's a powerful goal...best wishes...and if you get even 7 OR 8 LB.LOSS...we will celebrate big time!!!!!!!!! :) 

My weight loss is like an "extra" benefit - my July goal is to keep up the healthy food plan and workouts. If I lose, I will be happy - my real goal is build muscle - lose body fat. 

I like your goal JMB....IT should work for you!!!! 

Yes HCB ...I think non "weight" goals serve us well...thanks for sharing!!!! 

good luck for July! Your success is inspiring me! 

My weight loss goal is 4-6 pounds, Non scale victory is to pull up a pair size 18 jeans ( 3 sizes smaller & non-stretch!) 

Great job ,keep climbing buddy !!!  

I have non weight goals but they all revolve around the reno getting done which we hope is done by end of July, seeing the reno is my exercise ATM. I find it hard to find time to make goals on things based on anything but weight ATM as it is more difficult and time consuming, I also have gotten rid of a lot of clothing that at one time fit and have to time or $$ to go shopping. Then I have a whole list of goals for August and beyond.  

Great job SST! No weight goals here ....just as long as it keeps going down  

You are doing well buddy! Keep it up. 

Goals for July and beyond is to get this weight to keep going down, eating healthy, and to exercise at least 4 days/week. 

I would at least like to be below 140 by the end of this month. When I was young, I couldn't gain weight to save my life (I weighed 90 lbs when I got married at age 21). Now it seems the older I get, the harder it is to keep the weight off. 

I'm copy & pasting my food diary from a few weeks back, the two weeks that I had very steady loss. I'lll see if it is a fluke or if there was direct causation in weight loss. Not doing anything extravagant at home, so it'll be under 'ideal laboratory conditions'.  

Nice!! 

My realistic goal for now its to be at 180 and I'm 227 right now I still have way to goes but I know I can do it. 

Great work ! 

AGAIN, *I* love the RED & your 3 lb drop! Much success on your "streaks" & my goals will be posted in my Journal today! :D Great job,keep at it!