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I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.
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103,9 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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895 kcal
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Líp: 38,81g | Prot: 103,74g | Carbs : 43,00g.
Pequeno Almoço: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. Almoço: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. Jantar: Wegmans Boneless Skinless Chicken Breast. Snacks/Outros: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Congrats that you are down 2 lbs! At least it wasn't a gain! You're doing great.
01 jul 15 por membro: jmbryson
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Excellent weight loss! :)
01 jul 15 por membro: Deb_N
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Slow and steady, you got this!
02 jul 15 por membro: Themissenigma
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Yeah Im not loosing weight fast enough either. And healthy food taste like crap. I think ima get lipo.
02 jul 15 por membro: DopeChicVic
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Hang with it! You have done so well.
02 jul 15 por membro: HCB
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I agree with HCB. Keep on keeping on. I recommend looking in the recipe section of this website. They have amazing healthy recipes that taste really good.
02 jul 15 por membro: rscasper1975
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07 jul 15 por membro: bonthronm
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Histórico de Peso de bonthronm
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