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Dukan Day 59
138 Pounds-amazing but seemingly true :)
I had a higher cal day yesterday and I think that helped a lot. HAve to beef up the toning exercises. I definitely see the effects of stretched out skin and it ain't pretty. I have to admit I am very anxious-this is new territory for me-SUCCESS is a strange island.
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62,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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843 kcal
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Líp: 15,13g | Prot: 41,65g | Carbs : 101,11g.
Pequeno Almoço: turkey, ice blended. Almoço: eggplant parmesan. Jantar: fage yogurt, peach. Snacks/Outros: white wine, cherries, vitafusion fiber, blue cheese, mojito. mais...
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2456 kcal
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Exercício:
Estar Sentado - 1 hora, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Correr - 10/kph - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 50 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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