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Good day at the gym :)
Sunday, June 4, 2023 at 8:58 AM
Hip Thrust (Barbell)
Set 1: 95 lb × 10
Set 2: 135 lb × 5
Set 3: 155 lb × 5
Set 4: 185 lb × 10
Set 5: 185 lb × 10
Deadlift (Barbell)
Set 1: 95 lb × 5
Set 2: 135 lb × 5
Set 3: 165 lb × 5
Romanian Deadlift (Barbell)
Set 1: 145 lb × 10
Set 2: 145 lb × 12
Overhead Press (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 75 lb × 10
Lat Pulldown (Cable)
Set 1: 100 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10
Hack Squat
Set 1: 50 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 20
Set 4: 70 lb × 20
Chest Dip
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Shrug (Barbell)
Set 1: 115 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10
Leg Press
Set 1: 150 lb × 20
Set 2: 150 lb × 20
Set 3: 150 lb × 20
Set 4: 150 lb × 20
Standing Calf Raise (Machine)
Set 1: 180 lb × 15
Set 2: 190 lb × 15
Set 3: 190 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
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640 kcal
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Líp: 10,05g | Prot: 109,75g | Carbs : 28,50g.
Pequeno Almoço: Fairlife Nutrition Plan Chocolate (11.5 oz). Almoço: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Outros: Egg White, Sara Lee Classic White, Fairlife Nutrition Plan Chocolate (11.5 oz). mais...
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