OMG I have been totally out of control. I have consumed an entire bag of lays potato chips (in one sitting) and and entire bag of pita chips with a container of humus, the very next day.
I have been not diligent in choosing my foods and have allowed 13 pounds back on my body. My jeans are tight and I am upset with myself.
I lost my job in March and was quite blue until I got back into school. I love going to school but now I am really out of my groove.
SO...I am recommitting TODAY...no more BS!
Going back to 20 gram induction and going to journal my intake.
Oh my aching head, I have done this to myself so many times! I hate this!
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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1941 kcal
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Líp: 151,88g | Prot: 117,34g | Carbs : 26,14g.
Pequeno Almoço: eggs, cream, coffee. Almoço: havarti, salami, Diet Sam's Cola. Jantar: Black Olives, diet sams cola, pork filet. Snacks/Outros: black olives. mais...
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A Ganhar 0,3 kg por Semana
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