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Again a start over. No shame. Just a new start. I’m in week 5 of aqua cardio. 3-4x weekly, for 30 min. Strength buoys with HIIT for upping the heart rate.
Today marks water, and recording meals.
Argg I forgot how many times I need to run to pee…
Healthier is worth it. When I lost almost 100lbs, it was easier to walk… breathe, energy was better. Sleep was better.
Spacing out me eating had really helped. I had 5 small meals. Really 3 meals with an applesauce cup in between. Lots of water each time I ate. The water is key from what I remember.
Mondays are rough at the pool.. you gotta get to the pool 10 minutes before they open to ensure I get a lane….
Cheers.
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1184 kcal
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Líp: 61,67g | Prot: 39,28g | Carbs : 120,46g.
Pequeno Almoço: Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic Free Range Large Brown Eggs. Almoço: Signature Select Cheese & Bacon Mini Quiche, Coffee. Jantar: Signature Select Cheese & Bacon Mini Quiche, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . Snacks/Outros: Giant Eagle Cherry Tomatoes, Mott's Strawberry Applesauce. mais...
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