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Day 16 of the 75Soft Challenge, and I'm down another lb! Now I weigh what I'm claiming I weigh, LOL! Did some cardio this morning, but now my knee hurts. Time for some ice & ibuprofen, hopefully I'll feel better later this evening😓
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1306 kcal
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Líp: 57,87g | Prot: 66,68g | Carbs : 145,03g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Wal-Mart Frozen Whole Kernel Golden Corn, Domino Sugar Dark Brown Sugar, Fuji Apples, Smithfield Smoked Sausage. Jantar: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. mais...
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2066 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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