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It felt so good to see 164 when I stepped on those scales this morning! My clothes fit better, I'm sleeping better and not as tired all the time.
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74,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Não Aplicável .
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1259 kcal
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Líp: 31,95g | Prot: 53,33g | Carbs : 192,59g.
Pequeno Almoço: Peach, Honey Nut Cheerios, 1% Fat Milk, Coffee. Almoço: Raw Vegetable, Roma Tomatoes, Cucumber (Peeled), Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Yoplait Greek 100 Yogurt - Blueberry, Great Value Sweet Iced Tea, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Shrimp, Macaroni or Pasta Salad, Corn On The Cob with Butter, Coffee, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Kroger Orange Slices Candy, Water, Tap Water. mais...
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2554 kcal
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Exercício:
Lavar Loiça - 45 minutos, em Pé - 2 horas, Cozinhar - 2 horas, Assistir TV - 4 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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