Jornal de marbroza, 07 jun 23

Need to start updating this more often, get back into things

Gym going well, strength still there. Food is getting back on track, Mental health is still a big struggle.

Living for my Sunday refeeds, Load up on carbs, spend them during the week

147,8 kg Perdidos até agora: 57,2 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

2758 kcal

Líp: 76,22g | Prot: 214,47g | Carbs : 275,28g.   Pequeno Almoço: Kellogg's Strawberry Pops, Maddog Whey, Niknaks Original Cheese, Maddog Whey. Almoço: Woolworths Chocolate Fudge, Lancewood Medium Fat Cream Cheese Plain, Albany Superior Brown Bread, Pork Roast (Lean Only Eaten), Woolworths Beef Samoosas. Jantar: Woolworths Mixed Vegetables, Pumpkin , Chicken Meat , White Rice. mais...

771 kcal

Exercício: Samsung Health - 24 horas. mais...