Jornal de lettygaylor, 04 jul 15

Last year I did my very first 5K. It took me an hour to finish. This year I am 100 pounds lighter and was able to walk/jog the trail and my fitness sister and I finished in 37 minutes! We had so much fun and can't wait to do it again.

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1188 kcal

Líp: 23,70g | Prot: 69,31g | Carbs : 190,19g.   Pequeno Almoço: Muller Greek 100 Black Cherry & Pomegranate, Bananas, Spectrum Chia Seeds, Water. Almoço: Kellogg's Special K Cracker Chips - Sea Salt, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Oscar Mayer Fully Cooked Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Woeber's Hot & Spicy Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Water. Jantar: Kraft Simply Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Taco Bell Border Sauce - Fire, Green Giant Valley Fresh Steamers Whole Green Beans, Minute Instant Whole Grain Brown Rice, Mexican Casserole with Roasted Corn and Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Outros: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mais...

1843 kcal

Exercício: Abdominais - 5 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...